Many who receive regular massage, notice that it has many great benefits that keep on giving even between massage sessions. An increase in mood and decreased pain occurs due to the increase in serotonin levels and feel good endorphin levels soar and remain elevated between weekly and monthly massage sessions.
Research has also proved that massage on a regular bases increases one’s immunity. That’s a great benefit for those of us who can’t afford to miss work or have families that need us 24/7.
Infants, children, adults of all ages can benefit from regular massage because the immune system is boosted by increasing circulation of lymph and disease fighting cells present in lymph nodes.
For those of us who feel “puffy” during certain times of the month, massage can assist with decreased swelling due to increase in circulation and venous return, which in turn allow the kidneys to rid the body of excess fluid.
Studies have also shown that regular massage can assist you to regulate health problems such as hypertension, along with following a dietary and/or medical regimen prescribed by your Health Care Provider.
There are many advantages of receiving regular massages, (too numerous to list all today) and you don’t necessarily need a full hour massage each time. A knowledgeable therapist can assist you in choosing what is BEST FOR YOU, according to your budget and busy schedule.
Watch out for April’s Newsletter and be sure to continue to read and learn about how regular massage sessions might benefit you and your loved ones.